Add the cooked pasta and/or 1 cup cooked chicken, shredded chicken, shrimp, or Italian sausage crumbles, for additional points, if desired.Mash feta and tomatoes using the back of a fork.I recommend reserving a cup of the pasta cooking water to add into the feta tomato mixture pasta to help thin out the sauce. I recommend adding a bit of salt to the water for added flavor. Meanwhile, cook the pasta to al dente per the package directions.After it’s baked for 35 minutes, turn the broiler on high and broil for 2-4 minutes or until the top of the feta has a golden crust to it and tomatoes begin to blister and pop.Bake uncovered in the preheated oven for 30-35 minutes.Sprinkle the top of the feta with minced garlic, fresh basil, red pepper flakes, salt and pepper.Drizzle the olive oil and white cooking wine over the tomatoes and feta cheese, ensuring the tomatoes have been tossed with a little bit of oil.Arrange cherry tomatoes around the cheese.Place the block of feta cheese in the center of a 9×13-inch or 3-quart baking dish.2 pints cherry or grape tomatoes, preferably different colors.
#TIK TOK FETA PASTA RECIPE ORIGINAL PLUS#
uncooked pasta- I use Fiber Gourmet or Barilla Plus pasta-but any pasta will work or even cooked spaghetti squash or zucchini noodles You can find all their products online HERE. I’m telling you, it has the same great taste, texture but with more fiber, fewer calories, and 1/2 the points than regular pasta! You just can’t go wrong with the Fiber Gourmet Pasta- now it’s a little more expensive but it’s so worth it to me to and it may be worth it to you!!
210 calories, & an astounding 25g of fiber vs.
I’ve recently discovered Fiber Gourmet Pasta. It’s my NEW favorite low point pasta! It’s Kosher, Vegan certified, non-GMO, and has zero artificial colors or flavoring-with only 17 net carbs vs.
#TIK TOK FETA PASTA RECIPE ORIGINAL FREE#
President Cheese brand makes a fat free chunk feta cheese. Regular, reduced fat, and fat free feta would work. If you can’t find the block feta cheese- you can use crumbled feta.
What ingredients do I need to make this Baked Feta Pasta? I personally think this version is insanely delicious-all while using a smaller amount of olive oil. I incorporated a little amount of white cooking wine in place of some olive oil to help lower the points.
The original viral feta pasta recipe consists of good amount of olive oil. I couldn’t resist recreating the viral recipe and making a WW friendly version. If you’ve been on TikTot lately, you may have come across variations of baked feta pasta by Finnish blogger Jenni Häyrinen. Jump to Recipe This Lightened Up Baked Feta Pasta Bake was inspired by TikTok’s famous baked feta pasta- this version is lightened up and simple to make-packed with so much goodness- melted feta cheese, garlic, olive oil, white cooking wine, cherry tomatoes, and fresh basil-then baked to perfection! What is Baked Feta Pasta?
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